Restore Your Sleep, Reclaim Your Life.
Specialized Mental Health Care for Perimenopausal and Menopausal Women
Why do I feel this way?
Sleepless nights, brain fog, and loss of joy for the things you once loved—it’s frustrating and overwhelming. Too often, women are told to ‘just live with it.’ But you deserve answers and a path back to your best self.
- Struggling with brain fog and unexplained sadness
- Losing energy for relationships and hobbies
- Accepting myths about aging as your new normal
- Feeling anxious and less focused
You don’t have to live like this. Take the first step and talk with someone who can help you feel like you again.

Hormonal health is mental health. Discover how Enlight can help you feel like yourself again.
We understand how isolating it can feel to lose your mental clarity and emotional vibrancy. Menopause and perimenopause are challenging, but with the right care, you can regain balance and feel like yourself again.

Reclaim your vitality and balance
- Waking up feeling refreshed and energized, ready to take on the day.
- Alleviating anxiety and finding your focus.
- Reconnecting with the people and passions that bring joy and meaning to your life
Hormonal imbalances don’t have to control your story. With personalized care and bio-identical hormone therapy (HRT), Enlight offers a safe, effective way to help you rediscover clarity, balance, and vitality. You deserve to feel like yourself again—let us help you get there.
Enlight provides a clear path toward restoration
Step 1
Schedule a consultation
Step 2
Meet with your care provider for a personalized, in-person, or virtual consultation.
Step 3
Receive treatment recommendations to improve symptoms
Step 4
Get ongoing support to adjust your treatment and achieve wellness goals

Frequently asked questions
What is hormone replacement therapy?
HRT, Hormone Replacement Therapy, is the prescription treatment to replace or “boost” the vital hormones a woman needs for optimal health. Estrogen, Progesterone, and Testosterone steadily decline as a woman enters perimenopause; once menopause is reached these levels can be so low that they are not detectable. Perimenopause can start for a woman in her 30s and last until she reaches menopause. The decline in these hormones can trigger a multitude of symptoms. Some of the most common include hot flashes, mood swings, and vaginal dryness. Hormone Replacement Therapy (HRT) is a prescription treatment used to boost hormone levels, by replenishing the estrogen, progesterone, and testosterone that diminish over time.
How long do I stay on HRT?
Once HRT is started and symptom relief achieved, HRT is recommended lifelong. The benefits of HRT after menopause are multifactorial and shown to prevent many chronic diseases
Do you take insurance?
Enlight Mental Health and Wellness accepts many different insurance plans
- Anthem
- Aetna
- Cigna
- United Healthcare
- Optum